Please email us at firstname.lastname@example.org to schedule your
class or free trial. Registration is required. NO DROP-INS.
Dojo Fit® Kickboxing Bag
Martial arts-based workouts combine cardio fitness, speed, and power
with kickboxing moves
that challenges every muscle in your body. A high energy workout incorporating
techniques that will jumpstart your metabolism while lowering your stress to set you
up for a
more positive and productive day.
Dojo Fit® Strength & Conditioning
This class is a structured approach to training that delivers maximum
return for your effort in a
short period of time. Strength and Mobility training brings a whole package of
a greater sense of balance, lower risk of injury, maintenance of joint health, and
Suspension training works by challenging your body in conditions of
instability. Your body is
working hard integrating strength, mobility, and balance. TRX training is good for
any age and
any level of fitness.
Kinder Kicks (Ages 4 - 5)
A high energy, fun class for preschoolers and kindergartners. Our
Kinder Kicks program works
on balance and coordination skills, while introducing martial arts basics in
preparation for Dojo
Dojo Kids (Ages 6 - 12)
Dojo Kids gain the tools, confidence, and courage necessary to make
healthy, daily decisions.
We focus on the five pillars of martial arts – Respect, Integrity, Courage, Effort,
and Strength –
while in the Dojo, at home, and in school. Success in Dojo Kids can overflow into
personal life. The unique drills are designed to work speed, focus, and power, and
have a positive crossover effect on performance in other sports.
Black Belt Club (Ages 8 - 12)
Black Belt Club is an exclusive and elite group of students who
automatically qualify for our Jr.
Leadership Program. Earning your place in Black Belt Club is a sign that your
progress in your skills, the interest in learning and improving them, and the
potential to not just
become a black belt but to also excel as a martial arts athlete. The character
aspect of Leadership is woven throughout all the many parts of the Black Belt
Jr. Leadership Program
Members of the Black Belt Club will be mentored in leadership skills as
they volunteer to assist
teaching in Kinder Kicks and Dojo Kids classes. Leadership training improves
and prepares kids to act as role models, work as a team, assist those in need and
Leadership training spills over into the schoolroom, leading kids to participate
more in class and
strengthen their public speaking skills. Our more advanced students will qualify for
Instructor Program which can lead into our student employment program.
Teen Martial Arts
Develop positive character traits such as perseverance, goal setting,
respect, honor and
discipline. Earn your Black Belt! Join the ever-increasing number of teens who
realize the power
that a Black Belt has on college applications and job interviews.
Adult Martial Arts
The adult martial arts program will help turn back the clock through
agility, flexibility, and focused
training. We will strengthen your body and help you to continue to set positive
goals in your life.
Work out as a family and enjoy the full benefits of martial arts. Fun
program for parents to join
their kids and learn together. What’s more, it’s the perfect opportunity to bond
with your kids and establish a deeper
connection that can last through the years.
Safety Awarenss & Self-Defense Classes
Self-defense classes help to improve awareness of your surroundings. Let us help you
the skills that develop the techniques to stop your opponent. Knowing that you have
to defend yourself through awareness and physical training can bring a greater sense
self-confidence and empowerment.