Please email us at info@marindojo.com to schedule your class or free trial. Registration is required. NO DROP-INS.
Programs
Dojo Fit®
Classic Dojo Fit
Kick Boxing moves combined with upbeat music and a variety of exercises will sculpt your body in a fun whole-body work out.
Dojo Fit Express
A circuit-based 45 minute exercise class. An accelerated whole-body work out that's perfect for the working professional.
Dojo Fit Express Bag
Hitting a bag builds punching power, stamina, and can increase your metabolic rate for days afterward. This workout works your legs as well as your arms to train the whole body, activating as many muscle as possible to burn the most calories.
Dojo Fit Cardio Kickboxing/Bag
This class combines our Classic and Bag classes incorporating cardio, body weight and agility training.
Dojo Fit Bootcamp
This class features varied training tools and High Intensity Intervals built on strong, focused, and functional movements, guaranteed to be outrageously fun.
Dojo Strength & Conditioning
This class is a structured approach to training that delivers maximum return for your effort in a short period of time.
Dojo Strength & Mobility
Strength and Mobility training brings a whole package of benefits, including a greater sense of balance, lower risk of injury, maintenance of joint health, and overall better movement.
Kids Classes
Kinder Kicks (Ages 4 - 5)
A high energy, fun class for preschoolers and kindergartners, our Kinder Kicks program works on balance and coordination skills, while introducing martial arts basics in preparation for Dojo Kids.
Dojo Kids (Ages 6 - 12)
Dojo Kids gain the tools, confidence, and courage necessary to make healthy and positive life decisions. We focus on the five pillars of martial arts – Respect, Integrity, Courage, Effort, and Strength – while in the Dojo, at home, and in school.
Success in Dojo Kids can overflow into school and personal life. The unique drills are designed to work speed, focus, and power, and can also have a positive crossover effect on performance in other sports.
Black Belt Club (Ages 6 - 12)
Our premier program for our most dedicated students. The program requires the student have a purple belt or above and be able to attend at least two classes a week. By invitation only,
Adult Classes
Teen Martial Arts
Develop positive character traits such as perseverance, goal-setting, respect, honor and discipline. Earn your Black Belt! Join the ever-increasing number of teens who realize the power that a Black Belt has on college applications and job interviews.
Adult Martial Arts
The adult martial arts program will help turn back the clock through agility, flexibility, and focused training. We will strengthen your body and help you to continue to set positive goals in your life. Be empowered!
