Classic Dojo Fit
Kick Boxing moves combined with upbeat music and a variety of exercises will sculpt your body in a fun whole-body work out.
Dojo Fit Express
A circuit-based 45 minute exercise class.
An accelerated whole-body work out that’s perfect for the working professional.
Dojo Fit Express Bag
Hitting a bag builds punching power, stamina, and can increase your metabolic rate for days afterward.
This workout works your legs as well as your arms to train the whole body, activating as many muscle as possible to burn the most calories.
Dojo Fit Cardio Kickboxing/Bag
This class combines our Classic and Bag classes incorporating cardio, body weight and agility training.
Dojo Fit Bootcamp
This class features varied training tools and High Intensity Intervals built on strong, focused, and functional movements, guaranteed to be outrageously fun.
Dojo Strength & Conditioning
This class is a structured approach to training that delivers maximum return for your effort in a short period of time.
Dojo Strength & Mobility
Strength and Mobility training brings a whole package of benefits, including a greater sense of balance, lower risk of injury, maintenance of joint health, and overall better movement.